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With asexual replica , it is adequate to assign fitnesses to genotypes. With sexual replica , genotypes are scrambled each generation. On this case, fitness values may be assigned to alleles by averaging over potential genetic backgrounds. Pure selection tends to make alleles with higher fitness more widespread over time, leading to Darwinian evolution. This is IFBB Bikini Professional and fitness model, Khanh Nguyen. Keep positive and have enjoyable. A good psychological angle is vital. Take it one step at a time. Small modifications can add as much as higher health. Get your heart pumping. Remember to warm up with some simple exercises or delicate stretching before you do any physical exercise.
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