It must be admitted, until now, there are still many people who think that brushing their teeth is the only type of dental treatment. In fact, in order to maintain healthy teeth and mouth until old age, there are several types of dental care that must be done
Why do we need to know how to take care of teeth properly?
Keep in mind, the mouth is a “gateway to health”. If we always keep our teeth and mouth healthy, automatically, our overall body health will be maintained!. In addition, teeth play an important role in supporting daily activities. For example, to speak, chew, and to give good appearance qualities. If there is a problem in the teeth, automatically, it will disturb and reduce a person’s quality of life. Just imagine, the condition of the body is still strong. However, you cannot chew comfortably because of a toothache or because you have sensitive teeth. Therefore you may need information related to teeth at Dental Software
Types of Dental Care You Need to Do
So, in order to prevent the conditions mentioned above, you should carry out several types of dental care below so that oral health is always maintained. There are also types of dental and oral care, including:
1. Brushing Your Teeth Every Day, At Least Twice A Day
According to the American Dental Association, brushing your teeth is best done twice a day, namely in the morning after breakfast and at night before bed with a duration of 2 minutes. Brushing your teeth at night is important to remove food debris and prevent germs from multiplying. Tooth plaque that sticks 1×24 hours can still be cleaned by brushing your teeth. Unfortunately, if the plaque is more than 1x 24 hours, it will harden and become tartar!.
2. Use Toothpaste Containing Fluoride
Toothpaste that contains fluoride is proven to protect teeth from acid attack, which is a product of processed germs which can cause tooth loss! That’s because, fluoride can strengthen tooth structure.
3. Perform Pit Care and Fissure Sealant
Pit and fissure sealants are a type of dental care that covers the inner surface of the teeth using a filling material that releases fluorine. This is done in the condition of the teeth that have not been hollow, yes. Several studies have shown, this treatment is more effective than fluorine administration by rubbing it every six hours. This treatment is best at preventing damage to the surface of the molars (back teeth for chewing).
4. Regularly Clean Tartar (Scaling)
This treatment is useful for removing plaque and tartar. Ideally, cleaning tartar should be done every 6 months. If you have done this treatment, your teeth will be problem free for 6 months. This treatment usually takes 30-45 minutes. So that the time is shorter, it is recommended to brush your teeth first by Dental Software.
5. Brushing the Surface of the Tongue Routinely
To complete the method and how to treat teeth properly, you also have to clean the surface of the tongue. This is because the back surface of the tongue is an area that is very moist so that many bacteria nest in that area. Leftovers often accumulate in that area and over time, it forms a white layer. For that, every time you brush your teeth, you also have to brush the surface of your tongue. For those of you who are prone to vomiting, you should hold your breath for about 10-15 seconds while brushing the surface of your tongue.
6. Don’t Forget To Clean Your Toothbrush
To maintain healthy teeth and mouth, it turns out that you also have to clean your toothbrush. Yes, not only constantly used, toothbrushes need to be cleaned. People sometimes forget that a toothbrush can become a nest of bacteria. For this reason, even toothbrushes need to be disinfected once every 1-2 weeks. The trick, dip the bristles of the toothbrush into the Chlorhexidine solution (this is found in mouthwash and liquid outside / solution) for 20 minutes. This method has been shown to kill the bacteria found at the bottom of the bristles, thereby minimizing the exchange of bacteria from the mouth to the toothbrush.
7. Don’t Forget To Change Your Toothbrush
You are advised to replace your toothbrush every 3-4 months. This is important, because bristles that have bloomed and been damaged are not effective for cleaning teeth. In addition, if you have just recovered from a cold or cough, it is advisable to replace your toothbrush so you don’t catch the disease from your own toothbrush.
8. Place the Toothbrush in a Standing Position
Don’t forget to always put the toothbrush in an upright position so that the bristles are always dry. Do not use a toothbrush head cover, as this can cause the bristles to become damp and promote bacterial growth. There are several types of dental care that cannot be missed to maintain healthy teeth and mouth.
For those of you who have problems with cavities or remaining roots, you need to do filling treatment, root canal treatment, or tooth extraction first. After that, then you can maintain the health of your teeth and mouth in the way above!
Do you still have questions about teeth and mouth? Don’t hesitate to consult directly with my partner via Dental Software
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