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In the event you go to extremes to drop some weight or construct fitness too shortly, your body will quickly respond. You may expertise symptoms of overtraining until you obtain a wholesome coaching steadiness that works for you. 2. The Precept of Overload implies that you should continually increase coaching hundreds as your body adapts over time. As a result of your physique builds and adjusts to your existing training routine, you must steadily and systematically enhance your work load for continued enchancment.