They additionally skilled psychological health issues through the initial part of the pandemic. However, they steadily changed their dependence on gym-based workout and switched to various workouts that helped them greatly to revive their psychological and bodily well being. The COVID-19 pandemic has brought major upheaval within the life of every individual throughout the globe. It has hampered the day-to-day activities of simply about all individuals including those that depend on gyms for their bodily fitness routine. The objective, importance, and relevance of the study were explained to the participants, and informed consent was obtained for his or her participation.…