Think about what your distinctive goals are and how those could be best measured. If you’re wanting to build energy with progressive overload, you could use the Sweat app to keep monitor of the weights you’re lifting. If you’re eager to really feel more assured and healthy, you can use a journal to record how you’re feeling. If you’re wanting to construct endurance, you can complete regular health challenges and monitor your progress.
World Osteoporosis Day 2023: 7-day diet plan to keep your bones healthy and strong – IndiaTimes
World Osteoporosis Day 2023: 7-day diet plan to keep your bones