Low-carb diets have been gaining recognition in recent times as a result of their potential well being advantages, reminiscent of weight reduction and improved blood sugar management. Because of this, many individuals within the UK are on the lookout for low-carb alternate options to their favorite meals, together with bread.
Nevertheless, discovering low-carb bread in supermarkets and retailers generally is a problem, which is why we’ve created this complete information that can assist you discover the perfect locations to purchase low-carb bread within the UK.
On this publish, we’ll discover numerous choices for getting low-carb bread, together with standard supermarkets, well being retailers, and on-line retailers. Whether or not you’re following a low-carb food plan or simply on the lookout for more healthy bread choices, this information will aid you discover what you want. So, let’s get began!
Overview of Low-Carb Diets
Earlier than we focus on the place to purchase low-carb bread, let’s take a fast have a look at what low-carb diets entail. On the whole, a majority of these diets contain decreasing your consumption of carbohydrates and specializing in wholesome fat and protein as an alternative.
There are a number of various kinds of low-carb diets, together with the Atkins food plan, the ketogenic food plan, and the paleo food plan. Every of those diets has its personal particular pointers and proposals, however all of them share the widespread aim of decreasing carbohydrate consumption.
Some potential advantages of low-carb diets embody weight reduction, improved blood sugar management, and diminished irritation. Nevertheless, it’s necessary to notice that these diets might not be appropriate for everybody, and a few individuals could expertise uncomfortable side effects reminiscent of fatigue, constipation, or nutrient deficiencies.
In case you’re contemplating a low-carb food plan, it’s a good suggestion to talk with a healthcare skilled or registered dietitian to make sure that it’s a protected and acceptable alternative for you.
Low-Carb Bread Accessible in UK Supermarkets
In case you’re following a low-carb food plan, you don’t have to surrender bread utterly. Many UK supermarkets inventory a wide range of low-carb bread choices that may match into your life-style. Listed here are among the finest choices obtainable:
Hovis Decrease Carb Seeded Bread – 27.2g carbs per 100g
This bread is a deliciously seeded loaf that’s excellent for these seeking to in the reduction of on carbs. It’s usually obtainable at Asda, Tesco, Sainsbury’s, and Morrisons, making it simply accessible. With solely 27.2g of carbs per 100g, it’s an awesome possibility for these following a low-carb food plan. This bread can also be a great supply of protein and fiber, making it a wholesome alternative total.
Burgen Bread Soya & Linseed – 27.1g carbs per 100g
Burgen Bread Soya & Linseed is a well-liked low-carb bread that’s obtainable at Sainsbury’s, Ocado, and Nisa. With 27.1g of carbs per 100g, it’s an awesome possibility for many who are watching their carb consumption. This bread is made with a mix of soya and linseed, which provides it a deliciously nutty taste. It’s additionally excessive in fiber and incorporates omega-3 fatty acids and nutritional vitamins D and B12. This makes it a extra nutritious possibility than another low-carb breads.
Hello-Lo Bread – 15.6g carbs per 100g
Hello-Lo Bread is a low-carb, high-protein bread that’s obtainable at Sainsbury’s. With solely 15.6g of carbs per 100g, it’s an awesome alternative for these on a low-carb food plan. With a robust mixture of wheat and soy protein, plus the crunchy texture from added seeds, this bread is delightfully hearty – providing an extremely satisfying munch. It’s additionally a great supply of fiber, making it a wholesome alternative for these seeking to in the reduction of on carbs.
Livlife Significantly Seeded Sliced Bread – 10.2g carbs per 100g
Livlife Significantly Seeded Sliced Bread is one of many lowest-carb breads obtainable within the UK supermarkets, with solely 10.2g of carbs per 100g. It’s obtainable at Waitrose, making it simply accessible for many who store at this grocery store. This bread is made with a mix of seeds, together with sunflower, pumpkin, and linseed, which provides it a deliciously nutty taste. It’s additionally excessive in fiber and protein, making it a nutritious alternative total. It incorporates no palm oil which is one other plus.
Warburtons Plant Energy Bread – 35.1g carbs per 100g
Warburtons Plant Energy Bread is a high-protein, low-sugar bread that’s obtainable at Tesco, Sainsbury’s, and Asda. With 35.1g of carbs per 100g, it’s an awesome alternative for these seeking to in the reduction of on carbs. This bread is made with a mix of wheat, pea protein, and soya protein, which provides it a satisfying texture and a scrumptious flavour. It’s additionally low in sugar, making it a wholesome alternative for these seeking to eat a balanced food plan.
Low-Carb Bread in UK Well being Retailers and Specialised Shops
In case you’re on the lookout for much more low-carb bread choices, well being retailers and specialised shops are nice locations to test. Holland & Barrett is a widely known well being store that shares a variety of low-carb breads, together with Dillon’s Natural Authentic Flax Keto Bread. This bread is gluten-free and has solely 12g of carbs per 100g, making it an awesome possibility for these on a low-carb or ketogenic food plan.
Different retailers reminiscent of Planet Natural and Entire Meals additionally carry low-carb breads. Nevertheless, it is very important be aware that these shops solely have branches within the London space though Planet Natural, for instance, additionally has a web based retailer.
At Planet Natural, you’ll find vegan and natural low-carb bread reminiscent of Profusion Protein Bread – Rye & Flax which boasts solely 14.4g of carbohydrates per 100g.
Don’t fear in the event you’re not in London to go to one in all these shops, there are many on-line retailers that inventory low-carb bread within the UK.
The place to Purchase Low-Carb Bread On-line
In case you’re unable to seek out low-carb bread in your native supermarkets or well being retailers, there are a variety of on-line retailers within the UK that provide low-carb bread choices. Listed here are some examples of on-line retailers promoting low-carb bread within the UK:
- Low Carb Meals Co. – This on-line store affords a variety of low-carb bread choices together with bread rolls, focaccia bread and seeded bread. The carb rely per 100g is round 2g relying on the bread sort.
- The Skinny Meals Co. – This web site affords low-carb, high-protein bread thins that include 6.6g of carbs per 60g slice and 17.4g of protein. In addition they provide different low-carb bread reminiscent of Eddie Corridor ‘BEAST’ Excessive Protein Bread which is keto-friendly and has 7g of Protein per Slice.
- The Keto Professional – This on-line retailer sells low-carb, sliced multigrain bread with only one.8g of carbs per slice (8.1g of carbs per 100g)
- Ocado – This standard on-line grocery retailer sells Carbzone Low-Carb Protein Wealthy Bread, which incorporates 3.7g of carbs per slice or 7.5g per 100g.
- Primal Lower – Primal Deli Low Carb Bread is a gluten-free, grain-free, and sugar-free bread with excessive protein, excessive fiber, and excessive fats content material, making it a nutritious and engaging snack possibility for these on a keto or low-carb food plan. On the Primal Lower web site you will see a number of low-carb bread choices, together with bagels, loaves, and keto pizza bases.
- Significantly Low Carb – Significantly Low Carb affords a wide range of low carb bread choices, together with loaves and rolls, made with elements reminiscent of flaxseed, wheat gluten and oat fibre. A few of these breads are gluten-free. The carb rely for these breads range relying on the sort, however for instance, SRSLY Low Carb Massive Rolls include 3.6g of carbs per 100g and The SRSLY Low Carb Loaf incorporates precisely the identical quantity.
- Carbzone – This web site affords a number of low-carb bread choices, together with sliced bread, toasties, and natural protein bread. Their Low Carb® Bread incorporates 12g of carbs per 100g and their Low Carb® Excessive Protein Toasties include 11.4g of carbs per 100g.
- Amazon – Amazon affords a wide range of low-carb bread choices from completely different manufacturers. The carb rely per slice and per 100g varies relying on the model and kind of bread. Standard manufacturers embody Heylo, Profusion and SRSLY.
Looking for low-carb bread on-line has its advantages, reminiscent of comfort and a wider number of choices. With these on-line retailers, you may simply discover the proper low-carb bread to suit your dietary wants.
Abstract of Lowest Carb Breads Accessible within the UK
To summarise, listed below are our prime 5 picks for the bottom carb breads within the UK:
- Livlife Significantly Seeded Sliced Bread – 10.2g carbs per 100g – the perfect low carb bread obtainable within the UK grocery store (Waitrose)
- Hello-Lo Bread – 15.6g carbs per 100g – our second choose for the perfect low carb bread from the UK grocery store (Sainsbury’s)
- Dillon Natural Authentic Flax Keto Bread – 12g carbs per 100g – the perfect low carb bread obtainable on the excessive road (Holland & Barrett). Natural & Gluten Free.
- Low Carb Meals Co. Low-Carb Bread Sliced Loaf-1.67g carbs per 100g – the bottom carb bread obtainable on-line, particularly appropriate for diabetics
- SRSLY Low Carb Massive Loaf – 3.6g of carbs per 100g
- Carbzone Low-Carb Protein Wealthy Bread – 7.5g of carbs per 100g
Closing Ideas on The place to Purchase Low-Carb Bread within the UK
Discovering the suitable low-carb bread doesn’t must be a problem. With so many choices obtainable in supermarkets, well being retailers and on-line retailers, there’s certain to be one thing that matches your dietary wants. Whether or not you’re on the lookout for gluten-free bread or excessive protein bread, there are tons of nice selections on the market. We hope this text has supplied some useful insights into methods to discover the proper low-carb bread in your food plan. Take time to discover completely different manufacturers and forms of bread – you by no means know what deliciousness awaits!